Belly Dance for Pregnant Women

Written by: Redaksi

Manfaat Senam Kegel untuk Ibu Hamil dan Gerakannya

Pregnancy is the most beautiful moment for expectant mothers. In this period, it is necessary for Mommy to maintain the body to stay fit and healthy. One of the most appropriate ways to keep in shape is by exercising regularly to maintain blood pressure and respiratory system.

Belly dance can be one of the options of exercises during pregnancy. The ancient dance which comes originally from India has a variety of benefits for pregnancy and childbirth. Belly dance movements at can strengthen and relax the abdominal and pelvic muscles at the same time. 

Belly dance can also train the abdominal muscles during labor and respiratory system become longer and regular. Belly dance movements which are artistic and feminine will trigger a positive energy in the head that can pump up confidence. With belly dance, the pregnancy period will be more pleasant and fun for Mommy. 

For mommy who wants to practice belly dance, Mommy can follow PRENAGEN & The City event, held in 29 major cities in Indonesia. In this event, Mommy can also get a DVD of PRENAGEN belly danxsercise so that Mommy can practice the belly dance movements at home. Happy practicing!