Pregnancy period is the most anticipated phase for every woman after marriage. One of the conditions that can be prepared is a diet before the pregnancy to maintain a healthy condition for Mommy. Diet for pregnancy preparation can be done 3 or 4 months before conception or fertilization. What should be considered in maintaining health before pregnancy? Here's the explanation:
Pay Attention to the Weight and Diet of the Prospective Mother
Consider the ratio between weight and height, preferably Body Mass Index (BMI) should be ideal and the normal value is between 18.5 kg / m2 and 23 kg / m2. In order to achieve the ideal body weight, mothers are advised to calculate the needs of calories and other nutrients in accordance with the diet, such as a diet to gain weight and diet to lose weight to achieve the normal weight.
Also pay attention to the diet to achieve an ideal body weight. In addition to this diet, we can also maintain good nutrition consumption prior to pregnancy such as Folic Acid, Iron, Zinc, Calcium, and Vitamin D.
Healthy lifestyle is very good for maintaining fitness and fertility of mothers, especially the health of the ovum. The healthy lifestyle for prospective mothers includes doing regular exercise for 15-30 minutes or 60 minutes three times in one week, not smoking and not drinking alcohol to maintain fertility and the ovum, not drinking coffee (caffeine) since it may disrupt the menstrual cycle, when consumed excessively.
Complete the nutrition for prospective mothers with PRENAGEN Esensis to prepare for pregnancy. PRENAGEN Esensis contains Folic Acid, Calcium, Vitamins, and Minerals which are recommended for consumption prior to pregnancy.