Experiencing a healthy and joyful pregnancy in order to grow a healthy fetus is the most beautiful gift for every woman. PRENAGEN really understands this matter, therefore it conducts PRENAGEN Belly Danexercise fpr pregnant women to stay healthy and enjoy the pregnancy.
As the name implies, PRENAGEN Belly Danxercise is a physical fitness exercise, modification of belly dance originating from the Middle East. Belly dance itself has long been used by mothers to maintain physical and mental fitness during their pregnancy. Similarly, this Belly Danxercise will exercise the muscles associated with childbirth, so by doing the belly dance exercise during pregnancy, the labor process is expected to be easier and smoother.
The benefits of PRENAGEN Belly Danxercise :
Things that need to be considered to perform Belly Danxercise:
Moms can click the link below to see the video:
For the video, please see page 21, Title: PRENAGEN Belly Danxercise