The Importance of Knowing Healthy Nutrition for Pregnant Women

Written by: Redaksi

Pentingnya Mengetahui Nutrisi Sehat Bagi Ibu Hamil

For women who are pregnant, it is very important to know the necessary nutrition for pregnant women during this period. Thus, they will be able to meet the required nutritional needs immediately.

Nutrition deficiency for pregnant women would be fatal for the fetus and the women themselves.  For the baby, it will result in the miscarriage. So what nutrition which must be completed by Mommy so that her baby will be born perfectly healthy, normal, and with no defects at all?

Vitamins and Minerals

The vitamins and minerals need to be completed during this pregnancy. If Mommy used to have a bad habit of consuming unhealthy foods with high cholesterol, Mommy needs to stop this habit during pregnancy. 

Replace the habit by eating fresh and good fruits to meet the needs of the necessary vitamins. Eating fruit regularly for pregnant women is also very useful later during child birth, the mother will not feel any pain when giving birth. If Mommy does not eat the fruits regularly during pregnancy, Mommy will likely to experience severe pain when delivering a baby.

Iron and DHA

Other nutritional need that must be met by Mommy is the need for iron. Iron is very important for the mother in order to have enough energy to move on and not easily gets tired. Iron also serves to stabilize the amount of blood to avoid anemia during pregnancy.

During pregnancy period, Mommy is very vulnerable to experience anemia, and therefore needs sufficient iron to cope with this. In addition, iron is also very good to make breastfeeding regenerating properly. There are a lot Mommies having problems of the amount of breast milk for the baby after child birth. Therefore, by completing the required iron intake since the early days of pregnancy, Mommy will be able to provide breast milk for the baby later. 

Then, DHA substance is one of the essential nutrients since this nutrient plays an important role in the formation of organs of the baby later. One organ which needs to be formed properly is the baby brain. Having a brilliant child is the desire of every parent. By consuming foods containing DHA during pregnancy, the formation of the baby's body organ could be perfect. Nutrients such as DHA can be obtained through the special milk for pregnant women available on the market today.