Foods and Nutrition for Pregnant Women Trimester 1

Written by: Redaksi

Ketahui Jenis Makanan dan Nutrisi Ibu Hamil Trimester 1

There are several types of foods for pregnant women during the first trimester that Mommy needs to know. This period is the initial phase; that’s why, it is the phase of fetal formation that must be supported with adequate nutrition. So, Mommy should try to select the best foods with adequate nutrition to support Mommy’s daily activities and need of nutrients of the fetus in the womb. 

There is the best pregnancy diet that Mommy may follow, and Mommy may also process the healthy foods for daily consumption during this first trimester of pregnancy. An important point to remember during the first trimester of pregnancy is that the best nutritional intake must include calcium and protein for growth and development of the fetus. In the first trimester, the fetus will experience rapid growth, and good nutrition is needed to support growth.

What to Consume

During the first trimester of pregnancy, it is recommended to consume a lot of protein to support the growth of the fetus in the womb. Do not forget to consume yogurt, fruit and milk for pregnant women to provide adequate calcium intake for the fetus. During pregnancy, the fetus will be highly dependent on the mother, and the growth occurs by absorbing blood from her mother. Therefore, Mommy should always take calcium and protein in a sufficient amount to provide the best nutrition for the fetus in the womb. 

There are several options of the best food for the first trimester that Mommy may consume, such as spinach which also contains calcium and iron to support the production of red blood cells in Mommy’s body. Almonds are also the best choice for consumption because of high protein content, also vitamin E and omega 3. Consume more healthy foods during the first two weeks of pregnancy because it will give a very positive effect for the fetus.

Chicken consumption is also the right choice when Mommy is suffering from morning sickness since chicken is believed to reduce nausea when processed into chicken soup. Apparently, chicken also contains iron which is good for the Mommy’s body to maintain hemoglobin levels. Asparagus is also a type of food that is good for Mommy, because these foods contain a lot of vitamin D, which will also reduce the symptoms of morning sickness.

Best Period

The initial period of two weeks of pregnancy is the best time for Mommy to eat a variety of healthy foods, such as okra. These beans contain folic acid which is good for the fetus to prevent congenital deformity and also turned out to have a very good effect for women who have gestational diabetes complaints.

Mommy is also recommended to consume broccoli which is very beneficial to the body because of the high iron content. Consumption of eggs with protein and vitamin D is also good for the fetus, and Mommy can also consume salmon which is rich in omega-3 for fetal development.