Of course, the nutrition during pregnancy must be considered by all Mommies. By eating healthy foods for pregnant women, babies will be healthy at birth. It is highly recommended to concern about foods should not be consumed during Mommy’s pregnancy.
- Seafood. Fish does have many health benefits. However, pregnant women should be careful to consume it. Avoid fish that contains high mercury, such as tuna, swordfish, mackerel, tilefish and sharks. If mommies still want to consume, take canned tuna that contains less mercury.
- In addition to seafood, meat often has a problem. Sliced deli meats, bacon and hot dogs are potentially harmful for pregnancy. The reason is it can take Listeria in digestive system. Listeria is a harmful bacterium that can cause serious infection or miscarriage. In general, pregnant women should avoid these foods. However, if you want to consume it, make sure it is free of listeria by cooking it completely.
- When consuming milk, mommy must pay attention to the pasteurization content in the milk. Because unpasteurized milk may contain listeria that cause serious infections in the digestive system.
- Fruit and vegetables is one of the healthy foods for pregnant women, but fruits and vegetables which are not washed thoroughly are restricted for pregnant women. Dirty fruit has the potential to contain residues of pesticides and contaminants from the soil. It is very dangerous for Mommy and the fetus of course. For example, the soil that contains toxoplasmosis, which is a harmful bacterium that is originated from animal feces.
Mommies must understand what is good for the fetus. Mommy sometimes forgets the importance of a healthy diet for pregnant women.