Mommy is frequently suggested to drink juice during the course of pregnancy as healthy foods for pregnant women which is very good. Why juice is strongly recommended? Because while pregnant, Mommy’s role is channeling nutrients needed by the fetus. Whatever Mommy is consuming, it will affect the growth of the fetus in the womb. With consuming routine juice during pregnancy, nutritional needs of the fetus become more assured.
Pomegranate juice for Pregnant Women
One highly recommended fruit juice to be consumed by mother during pregnancy is pomegranate juice. Why is it recommended? Because of the many benefits that can be obtained by mommy when regulary drink pomegranate juice, and here are some of the benefits:
In addition to pomegranate juice, here are some other fruit juices that have great benefits and good nutrition to mommy and fetus conceived.
1. Apple Juice
Apple juice mixed with celery is able to overcome sleep disorders during pregnancy. Apple juice can also be mixed with spinach. The combination of oxalic acid in spinach and pectin in apple is useful for mommy’s digestion. Pectin substances contained in apples can also lower cholesterol levels that can affect the function of the heart.
2. Avocado Juice
Avocado juice contains fats, oils, and high calories that is very useful for maintaining the stamina of pregnant women. In addition, avocado juice can also maintain the flexibility of joints muscles and reduce cholesterol levels.
3. Carrot Juice
Carrot juice is able to refresh a tired mommy. In addition, carrot juice can prevent high blood pressure, pre-eclampsia, and reduce blood sugar levels for mommy who has diabetes disorders. Therefore, carrots also become one of the healthy foods for pregnant women.
4. Cantaloupe Juice
Cantaloupe juice can reduce inflammation and restore intestinal tissue injury because it contains beta carotene, magnesium, pro-vitamin A, zinc, manganese, and chromium. Natural sugars and enzymes contained in cantaloupe fruit, has the function of absorption of the intestine caused by eating too much or eating in a hurry so as not chewed properly, drug deposition, and also overcome the nausea.
5. Pomegranate Juice
Pomegranate juice is good to consume because it can reduce the risk of injury to the fetus brain. In addition, pomegranate juice can help clean the teeth and mouth and prevent infection, so bad breath can be prevented.
6. Orange Juice
It must have been a lot of mommy who knows that oranges contain vitamin C is high. Vitamin C is useful for the immune system and facilitates mucus in the throat, lungs, nasal cavity, and stomach. A mixture of honey and lemon juice is beneficial to heal inflammation and also the tonsils. But remember, for mommy who has gastric disorders should choose oranges that are not too sour to be made into juice, yes.
7. Pear Juice
Pear juice can help mommy when mommy’s stomach feels uncomfortable due to excessive acid levels. One cause of the increase is due to stomach acid in oily foods, spicy, and high-calorie.
8. Tomato Juice
Tomato juice is useful to assist the formation of glycogen in the liver that can make mommy stays fresh and in stamina. Appetite can be increased when mommy drink this juice, thanks to the salts mineral contained in the tomatoes, making tomato juice as a healthy foods for pregnant women.