During pregnancy, the nutritional intake must be improved in order to complete the needs for Mommy and also the fetus in the womb. It is important for the pregnant Mommy to be selective in choosing food and also give more attention to the nutrition and become more protective to maintain the health.
Fresh and Rich in Nutrition
In addition to special milk for pregnant women, it is recommended to improve the nutritional intake which is beneficial for Mommy and the fetus. Here are some fruits which are best to be consumed by pregnant women:
Avocado is one type of fruit that is rich in folic acid. This nutrient is highly needed by pregnant women. Folic acid is beneficial to enhance the brain development of the fetus.
Mango is also very good to be consumed by pregnant women. In addition to make the digestive process smooth, this fruit is also rich in vitamin A and vitamin C which are needed by pregnant women.
The grapes which are high in vitamin A are recommended to be consumed by pregnant women. Vitamin A is useful to stabilize the metabolic processes in the body. The grapes are not only high in vitamin A, but also rich in folic acid, magnesium, phosphorus, and sodium which are of course good for the pregnancy.
Lime or lemon greatly helps to reduce nausea during the first trimester of pregnancy. Another benefit of this small piece of green or yellow fruit is to eliminate toxins in the body.
Banana should be consumed every day in order to reduce the constipation which is frequently experienced by pregnant women.
Other fruits which are very good for pregnant women are berries. Strawberry, blueberry, and other kinds of berries are the super fruit, especially for pregnant women. Berries contain antioxidants substances which can counteract free radicals that are dangerous to the health of Mommy and the fetus. Antioxidant substances called quercetin is also found in apples that have the same function with the antioxidants in the berries.
By consuming the fruits mentioned above, Mommy can absolutely maintain the pregnancy. Good luck!