Married women would want to have healthy pregnancies. Moreover, the first pregnancy will be very special for newly married couples. A healthy pregnancy will make the fetus in the womb will be able to grow healthy. Here are some tips as a guide to prepare for a healthy pregnancy.
Consult with a doctor
Consult with a doctor to have further discussion about the pregnancy. This is conducted to identify the medical conditions of the couple or to prevent the pregnancy risk caused by historical disease of the family.
You can set the time to start regular exercise. Apart from giving benefits to maintain the stamina, exercises can help to manage stress and improve the good mental condition. Choose the sport suitable for your interests and pleasures such as walking, running, cycling, yoga, or swimming.
Exercise can be done in 4 to 5 times a week with a duration of 30 minutes. If you haven’t done the exercises previously, you can start doing it gradually for 10 minutes.
Complete the nutrition
The nutrition should be completed in order to prepare for a healthy pregnancy, which can be obtained from vegetables, meat, grains, and fruits. Folic acid which can be obtained from vegetables and grains may prevent the risk of fetuses with neural defects. To meet the need of folic acid, Mommy may also consume milk containing folic acid, such as PRENAGEN esensis.
Check the medicine and supplements
If you are required to take medication or supplements before pregnancy, you should consult a doctor to ensure the safety and efficacy of the medicine since it may interfere with the pregnancy.
The support from the husband and family may also motivate you to prepare for a healthy pregnancy with a healthy lifestyle.