During pregnancy, Mommy will think that her body is not ideal, especially after childbirth. Here's how to take care of the pregnancy for pregnant women that Mommy could do.
1. Check the weight regularly
Check the weight at Week 16. Try to weight once a week and record the weight every time after weighing.
2. Maintain the Mommy’s diet
In the second trimester, Mommy’s body will return to normal. Try not to eat too much snacks and eat the meals 3 times a day. Eat with adequate nutrition. If necessary, eat frequently but in small portions. Consume important nutrition for the pregnancy. Eat fruits and vegetables frequently.
3. Eat properly
Eating in a rush will lead to high blood sugar level. Blood sugar levels will greatly affect Mommy. Normal levels of sugar will make pregnant women feel full.
4. Reduce consumption of sugar
Reducing consumption of sugars is another way to maintain the pregnancy. Reducing sugar for pregnant women means reducing the calories. Avoid sugary and fatty snacks.
5. Do not eat 3 hours before bedtime
Eating 3 hours before bedtime will lead to obesity because Mommy will store the food under the skin.
6. Record Mommy’s diet
Find out about Mommy’s diet and reduce the food intake which is not beneficial. Maintain the proper diet. By doing so, the weight will not easily rise. In addition, the fetus will be safe and healthy.
7. Move the body frequently
The movements could be started by cleaning the house. Do casual activities and avoid the strenuous activity. Frequent movements will prevent the body from obesity. Do this activity as long as there is no prohibition by doctors.
In addition, doing exercises regularly will help Mommy to maintain the pregnancy :
Hopefully these tips are useful and good luck.