The Importance of Iodine for Pregnant Women

Iodine Consumption is very important for pregnant women since iodine is one of the healthy foods for pregnant women. There are several reasons why Mommy should consume iodine.

Iodine helps neurological development of the fetus, mental and physical formation of the fetus and reduces the risk of high blood pressure. There are some foods that are sources of iodine such as seafood, bread and yogurt. Such materials can be processed according to Mommy’s taste.

Seafood

Shrimp and lobster are nutrition for pregnant women that contain iron, vitamins and proteins. Shrimp contains 35mcg daily iodine which is needed by pregnant women. While lobster contains 60% of daily iodine for Mommy. In addition, other contents of seafood are also very useful for Mommy.

Eating potatoes

Potatoes provide 60mcg of iodine per day. This means that Mommy already completes 40% of daily iodine. In addition, potatoes are also rich in fiber and potassium.

Eating strawberry

Strawberry helps mommy keep the immune system of her body and the fetus. This is because strawberry contains vitamin C. Strawberry also contains folic acid and the vitamin B content is useful for prenatal process. Folic acid is similar to iodine. This substance helps the development of fetal organs. One cup of strawberries contains 13mcg of iodine.

Eating cedar cheese

Sprinkle cheese on bread or salad menu. Cedar cheese itself contains 12mcg of iodine. Mommy’s immune can also be maintained. This is because cheese also contains protein.

Iodine deficiency can reduce the baby's IQ because iodine is essential for the thyroid gland. Thyroid hormone is what supports the development of the fetal brain. Do not forget to consume milk. Dairy products are healthy foods for pregnant women. This is because the content of iodine in milk is very high.