4 Early Breakfast Food Recommendations for Breastfeeding Mothers

Written by: Redaksi Klikdokter.com

4 Rekomendasi Makanan Sahur untuk Ibu Menyusui

Mommy is obliged to follow the breastfeeding tips to prevent mistakes in choosing the proper early breakfasting food. The best diet for mommy who is still breastfeeding when early breakfast is brown rice or red rice.

Why brown rice? This is obviously because the brown rice is rich in carbohydrate high intake. Carbohydrates are the main source of energy that will make mommy can move with the best performance. The researchers said that the importance of carbohydrate intake for breastfeeding  mothers because mommy who just gave birth and have limp body conditions will produce less milk production.

In addition, whole wheat bread is also good for mommy to consume as dessert at the early breakfast time. The benefit is mommy can maintain energy levels well.

Other good nutritious food for breastfeeding mothers are eggs. It is no longer surprising thing if the eggs are good sources of vitamin D which is important. Mommy who likes to eat eggs will certainly get enough folic acid intake in the body. So that the babies taking breast milk will be able to absorb the folic acid content properly. Folic acid is an important function in improving baby’s intelligence. Hence, do not hesitate to present this menu at early breakfast at Ramadhan later.

Early breakfast menu which has nutrition for breastfeeding mothers are green vegetables. Vegetables that must be consumed by mommy in order to stay healthy are spinach, water spinach and broccoli. Vegetables are the source of vitamins and iron. Consider this menu in mommy’s early breakfast menu from now. Mommy should also note that vegetables contain antioxidants that are good for the body so that toxins in mommy’s body can be neutralized well.

With all the nutritious intake, mommy’s fasting will still be smooth and breast milk will still be produced even during breastfeeding.