4 Recommended Sahur Foods for Breastfeeding Mothers

Mommy is obliged to follow the following tips so that breastfeeding mothers are not wrong in choosing the right diet meal . The best diet for a mommy who are breastfeeding when the meal is brown rice or brown rice .

Why brown rice ? This is obvious because brown rice is rich in high carbohydrate intake . Carbohydrates are the main energy source that will create a mommy can move with the best performance . The researchers said that the importance of carbohydrate intake for nursing mothers because mommy who just gave birth and the limp body condition will produce a little milk production .

Besides wheat bread is also good mommy consumed as dessert at the time of dawn . The benefit is mommy can keep your energy level possessed well .

Nutritious food for nursing mothers is another good egg . It is no longer surprising thing of course if the egg is a food source of vitamin D is the most important . Mommy likes to eat eggs that will certainly get adequate intake of folate in the body . So the next babies breastfed mommy will be able to absorb the folate content properly . Folic acid is an important function in improving infant intelligence know mommy . Hence, do not hesitate to present this menu at dawn during Ramadan later .

The food menu has a nutritional meal that breastfeeding mothers are green vegetables . Vegetables must be consumed by mommy in order to stay healthy is spinach , kale and broccoli . Vegetables are a source of vitamins and iron . Record this food menu in the menu list dawn mommy from now on . Keep in mind also the mommy that vegetables contain anti- oxidants which is good for the body so that toxins in the body can neutralize with good mommy .

With all the intake , fasting mommy was still smooth and human milk is well reproduced even when nursing mothers .