Pregnancy should be taken care of to avoid a miscarriage. The first three months of pregnancy is the most critical period since miscarriage often occurs in these times.
In addition, Mommy also needs to consider the condition of pregnancy and consume adequate nutrition during this period to avoid any problems that might arise in the future, such as birth defects.
As reference material that can be used to prevent miscarriage, here are some tips on healthy first trimester of pregnancy to prevent miscarriage. The following tips are about what should be done and what should be avoided to maintain the healthy pregnancy.
The first recommended thing to prevent miscarriages is completing the nutritional needs of pregnant women. The nutritional needs of pregnant women are varied.
However, during early pregnancy, the woman will tend to feel nauseous and experience stress resulting in decreased appetite. This is what normally causes the insufficient nutrition intake, which will endanger the mother’s health and may cause some pregnancy diseases.
Therefore, it is advisable for the mother to keep eating nutritious foods although feeling no appetite. To relieve nausea, we can consume food and fresh drinks such as fruit juice, tea, salad, and others.
It is also recommended for pregnant women to take supplements to support a healthy pregnancy. Currently, Mommy can get it easily because there are various types of supplements that can be purchased in pharmacies without prescription.
Instead, Mommy should not use the medicine without prescription. When feeling dizzy and nauseous which are quite disturbing, Mommy should come to the doctor for a prescription drug that is safe for the mother and the fetus.
Mommy also needs to avoid certain foods and bad habits. There are some foods which are bad for health, such as cheese, tape, durian, and others. While the bad habits that should be left are consuming caffeine, canned food and beverages, alcohol, smoking, and others.
Dangerous Signs in Pregnancy
Feeling excessively tired and stressful is some pregnancy dangerous signs to watch out for. Mommy should immediately rest or check the condition to the doctor. Taking plenty of rest is an important thing we should do, because this thing is mostly ignored although it is extremely important to prevent miscarriage.
Meanwhile, some Mommies who are experiencing miscarriage might feel the dangerous pregnancy signs in the form of cramps in the pelvic region. Then, feeling tired is a common thing experienced by pregnant women; however, if you suddenly feel tired, it is necessary to be vigilant. Another danger sign is the reoccurrence of menstruation period, accompanied by the release of blood clots.